More about me and my plan of attack...
I am 5'9" and am 31 years old. I have an 19 month old son and a loving and caring wife that will be coming along for the ride.
We will be mostly concentrating on out eating habits and I will be working out at least three times a week, with family walks with the dog on the other days.
Right now my exercise routine consists of 20 minutes of cardio (elliptical, bike, treadmill) and about 15 minutes of circuit training done with little or no rest between sets. I am also using high repetitions and lower weights.
My career as a programmer doesn't allow me the opportunity to get on my feet to much during the day, so i am trying to get up at least once every two hours for a brisk walk around the block.
I am really trying to make small changes and having them stick before moving to the next change. In the past I made all of the changes at once and it didn't last very long.
My son is trying to do all of the same thing that his dad is doing.... and I want to show him the right way.
I am 5'9" and am 31 years old. I have an 19 month old son and a loving and caring wife that will be coming along for the ride.
We will be mostly concentrating on out eating habits and I will be working out at least three times a week, with family walks with the dog on the other days.
Right now my exercise routine consists of 20 minutes of cardio (elliptical, bike, treadmill) and about 15 minutes of circuit training done with little or no rest between sets. I am also using high repetitions and lower weights.
My career as a programmer doesn't allow me the opportunity to get on my feet to much during the day, so i am trying to get up at least once every two hours for a brisk walk around the block.
I am really trying to make small changes and having them stick before moving to the next change. In the past I made all of the changes at once and it didn't last very long.
My son is trying to do all of the same thing that his dad is doing.... and I want to show him the right way.
1 comment:
The kids certainly pick up on everything we do. I'm so glad you've decided to show him a better way.
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