Been gone for awhile...

As far as the caffeine thing goes... I no longer drink all of the coffee that I used to. I still do have some caffeine, but not nearly as much as I used to. I would say I am having 1/2 cup reg and 1/2 cup decaf per day. I am going to try and eliminate this all together, as I can sense that I am starting to regress.

My 32nd birthday is coming in about 3 weeks, and I am back over 300 pounds. I maxed out at 308.5 this time and then I got a nasty sinus infection and my weight dropped to 302.5. This morning I topped the scales at 304. What does this mean? This means that I need to step up my diet and exercising efforts.

I received a call from my doctor that my blood sugar was a little high last time. This frightened me due to the fact that many of my family members are type 2 diabetics. I have a physical scheduled for July and I am going to come up with some goals. More on this later, but I have the number 275 stuck in my head, is that doable for July? Obviously I have bigger goals in mind, but I want to set intermediate goals along the way.

Can anyone recommend any good cookbooks? I am looking for quick easy and healthy meals. Thanks in advance.